Sample Retreat Schedule
Saturday
10:00 AM - 11:30 AM: Welcome & Opening Circle
- Introductions: Participants share their intentions for the retreat.
- Guided Meditation: Set the tone for the retreat with a grounding and centering meditation.
- Theme Introduction: Introduce the overall theme of "Unleash Your Radiance" and set expectations for the weekend.
11:30 AM - 1:00 PM: Discovering Your Inner Compass/The Power of Energy
- Teaching: Discuss the importance of self-awareness, intuition, and values in finding direction.
- Exercise: Guided self-reflection to uncover personal values and passions. Exploration of Reiki energy.
- Group Sharing: Create a safe space for participants to share insights and connect.
1:00 PM - 2:30 PM: Lunch Break & Integration Time
- Enjoy a delicious and nourishing meal.
- Engage in informal conversations and connect with other participants.
- Relax and reflect on the morning's session.
2:30 PM - 4:00 PM: Unleashing Your Authentic Self or Possible Guest Speaker on Nutrition, Sound Healing or Other Modality
- Teaching: Explore the concept of authenticity and how to express it in life and leadership.
- Exercise: Creative expression activity to tap into individual creativity and self-expression.
- Group Discussion: Share experiences and insights on embracing authenticity.
4:00 PM - 5:30 PM: Embracing Your Power
- Teaching: Discuss the concept of personal power and how to claim it in all areas of life.
- Exercise: Guided visualization to embody personal power and confidence.
- Closing Circle: Reflect on the day's experiences and set intentions for the evening.
Sunday
9:00 AM - 10:30 AM: Reconnecting with Your Vision/Tapping into Intuition
- Teaching: Explore the importance of vision and goal-setting in manifesting desires.
- Exercise: Create vision boards or mind maps to visualize goals and dreams.
- Group Sharing: Discuss visions and aspirations in a supportive environment.
10:30 AM - 12:00 PM: Aligning with Your Purpose
- Teaching: Discuss the concept of purpose and how to align actions with values.
- Exercise: Guided journaling to clarify personal mission and purpose.
- Group Discussion: Share reflections and insights on finding and living one's purpose.
12:00 PM - 1:30 PM: Lunch Break & Integration Time
- Enjoy a delicious meal and conversation.
- Continue to connect and build relationships with fellow participants.
1:30 PM - 3:00 PM: Stepping into Your Radiance or Possible Guest Speaker on Nutrition, Sound Healing or Other Modality
- Teaching: Discuss the power of self-love, self-acceptance, and embracing one's unique gifts.
- Exercise: Self-care ritual or activity to promote relaxation and well-being.
- Group Sharing: Share experiences and insights on self-care and self-love.
3:00 PM - 4:00 PM: Closing Circle & Next Steps
- Reflection: Share takeaways and insights from the retreat.
- Action Planning: Create a plan to integrate the retreat experience into daily life.
- Gratitude: Express gratitude for the experience and the community.
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